Russ Hall
London · 42 years old
23 June 2017
Dalby Forest parkrun
19:51
6:23/mile
Average splits
| 1k | 3:58 |
| Mile | 6:23 |
| 3k | 11:55 |
| 5k | 19:51 |
Equivalent performances
| 1k | 3:36 |
| 1500 | 5:32 |
| Mile | 5:58 |
| 3k | 11:33 |
| 5k | 19:51 |
| 10k | 41:23 |
| 10 miles | 1:08:32 |
| Half-marathon | 1:31:19 |
| Marathon | 3:10:23 |
Training
Training for the eighteen weeks up to the race itself