Russ Hall
London · 42 years old
14 April 2017
Highbury Fields parkrun
17:55
5:46/mile
Average splits
| 1k | 3:35 |
| Mile | 5:46 |
| 3k | 10:45 |
| 5k | 17:55 |
Equivalent performances
| 1k | 3:15 |
| 1500 | 5:00 |
| Mile | 5:23 |
| 3k | 10:26 |
| 5k | 17:55 |
| 10k | 37:21 |
| 10 miles | 1:01:51 |
| Half-marathon | 1:22:25 |
| Marathon | 2:51:50 |
Training
Training for the eighteen weeks up to the race itself