Russ Hall
London · 42 years old
23 February 2019
Sizewell parkrun
19:06
6:09/mile
Average splits
| 1k | 3:49 |
| Mile | 6:09 |
| 3k | 11:28 |
| 5k | 19:06 |
Equivalent performances
| 1k | 3:28 |
| 1500 | 5:20 |
| Mile | 5:45 |
| 3k | 11:07 |
| 5k | 19:06 |
| 10k | 39:49 |
| 10 miles | 1:05:57 |
| Half-marathon | 1:27:52 |
| Marathon | 3:03:11 |
Training
Training for the eighteen weeks up to the race itself
- Total distance
- 357 miles
- Weekly distance
- 20 miles/ week
- Time
- 2h 38m/ week
- Days
- 3/ week
Weekly distance
Training zones
Zone 11%
Zone 210%
Zone 337%
Zone 449%
Zone 54%
Training paces
Easy47%
Moderate34%
Tempo/threshold14%
VO2max3%
Speed/anaerobic3%