Russ Hall
London · 42 years old
7 March 2015
Highbury Fields parkrun
18:21
5:54/mile
Average splits
| 1k | 3:40 |
| Mile | 5:54 |
| 3k | 11:01 |
| 5k | 18:21 |
Equivalent performances
| 1k | 3:20 |
| 1500 | 5:07 |
| Mile | 5:31 |
| 3k | 10:41 |
| 5k | 18:21 |
| 10k | 38:16 |
| 10 miles | 1:03:21 |
| Half-marathon | 1:24:25 |
| Marathon | 2:56:00 |
Training
Training for the eighteen weeks up to the race itself